5 Tips for Sticking to Your Calorie Limits

December 18, 2017

in Lifestyle

A lot of people out there have their own weight loss or weight gain regime (the former one is more prevalent though). They have their fixed diet and exercise routine so that they can achieve their fitness goals. However, many people have issues sticking to their diet or exercise regimen.

If you want to join the army, this can be a big problem for you since if you are not fit or are overweight according to the weight standards of the army, you can’t enlist the army services. Therefore, I’ve jotted down 5 tips that can help you to stick to your calorie limits. Anyone can follow these tips, whether a layperson or a person who wants to join the army services.

1. Don’t change your eating routine

You must keep with the eating regime you follow and shouldn’t change it frequently. This is because when you do so, you’re not able to adhere to just one plan and can thus lose focus on your fitness goals in the long run.

You can change your eating routine, when you have learned some significant skills, like how to motivate yourself daily, how to resist craving and hunger, how to make use of good eating practices, how to keep a track of your food eating mistakes immediately, and how to get back on the routine if you do get lost on it.

2. Motivate yourself

When following a diet routine, you need some motivation on a daily basis. So, do that every day. How? Make a long list of why you need to stick to your diet regime. For instance, one of your reasons can be you want to join the army.

When you have a list of the reasons as to why you want to lose weight, you can read it first thing in the morning. Plus, you can also read it at times when you feel vulnerable to your eating desires. You can make use of the army BMI calculator if you want to calculate your BMI (Body Mass Index) according to the army standards.

3. Eat slowly

Whenever you eat anything, you should eat slowly and while sitting down. Whatever you eat, enjoy it, no matter whether you actually enjoy it or not. If you do so, it would be relatively harder for you to wander off your diet plan, binge, or eat involuntarily.

4. Send a report

You can report any other person in your life on a daily basis about your eating routine, which includes whether you have followed your diet plan and practiced good eating habits. This can be done via voice messages, texting, or email. Through this way, you can stay answerable to yourself by checking your eating habits every day.

5. Don’t look for a perfect meal plan

Just follow your diet plan irrespective of seeking the perfect blend of foods or an ideal diet. You just have to eat in a healthy manner. Nevertheless, you can let yourself consume one of your favorite foods every day in moderation. In case, you find that you are lured to consume more quantity of this food or eat other related foods that are not included in your diet plan, you can eat it before you sleep, and after eating it don’t forget to brush your teeth and just sleep.

So, these are the 5 tips that you can follow when you want to stick to your diet. By adhering to your diet and exercise plan, you can fulfill your dream of joining the army. These tips can help you save time, curb your incessant cravings, and lead a permanent healthy lifestyle.

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Lindsey Renuard is a blogger, YouTube beauty expert, and the Managing Editor of the Skiatook Journal.

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