dinner

Balsamic Chicken and Veggies – Diabetic Friendly Recipe

April 10, 2014
Greek Chicken and Veggies

This is a super simple recipe that got rave reviews at my house. Ingredients: 1lb chicken thighs or breasts 1 small onion 1 medium yellow bell pepper 1/4 cup sliced Kalamata olives 1/4 cup balsamic vinegar salt and pepper Directions: 1. Marinate the chicken overnight or all day or for at least several hours in […]

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Sausage Broccoli Manicotti

March 25, 2014
photo by Taste of Home

This recipe takes a little time, but it worth the extra effort. It’s from Taste of Home with some adjustments. Ingredients: 1 package manicotti shells 16oz fat free cottage cheese 3 cups fresh, chopped broccoli 2 cups shredded mozarella cheese, divided 1/2 cup shredded parmesan cheese 1 egg 2t basil 2t oregano 3t minced onion […]

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Saucy Thai Pork

March 21, 2014
Saucy Thai Pork

This is a recipe I found on DiabeticLivingOnline.com and made a couple of small adjustments to. Ingredients 1/2 cup skim milk 1 tablespoon all-purpose flour 1 tablespoon Thai-style seasoning blend 1 pound boneless pork loin 3 teaspoons olive oil 1 14.4 – ounce package frozen sweet pepper stir-fry vegetables, thawed and well drained 1 1/3 […]

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Spinach Lasagna Rolls

March 11, 2014
Spinach Lasagna Rolls

I have seen several recipes for spinach lasagna rolls so I read a bunch and came up with this recipe. I love lasagna and I love healthy! Ingredients 10 lasagna noodles, cooked and dried 1 package frozen chopped spinach, thawed and drained 15oz ricotta cheese (low fat, fat-free, or regular) 1/2 cup of grated Parmesan […]

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Spicy Chicken Spaghetti

March 5, 2014
Velveeta-Spicy-Chicken-Spaghetti-64100

We tried this recipe from Kraft this past week. Ingredients 3/4 lb.  spaghetti, uncooked 1 lb.  boneless skinless chicken breasts, cut into bite-size pieces 3/4 lb.  (12 oz.) VELVEETA, cut into 1/2-inch cubes 1 can  (10-3/4 oz.) 98%-fat-free condensed cream of chicken soup 1 can  (10 oz.) RO*TEL Diced Tomatoes & Green Chilies, undrained 1 can  (4 oz.) mushroom pieces and stems, drained 1/3 cup  milk […]

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